Andrea Wachter

, LMFT

Psychotherapist • Author • Teacher

Meditations & Talks

You’re welcome to listen to my meditations and talks right here on this page or on any of the platforms below, including ad-free options like Insight Timer and Aura.

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In this visualization, you will be guided to connect with the grounding energy of the earth and the vast expansiveness of the sky, allowing you to release any worries that have been pulling you out of the present moment. CHECK OUT MY ONLINE COURSES ⬇️ 🌻Visualizations for Worry Relief: https://insighttimer.com/meditation-courses/visualizations-for-worry-relief 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Surrender Worry to the Earth & Sky Guided Meditation with Andrea Wachter
If you are one of the millions of people who struggles with sleep, you know only too well how frustrating and exhausting it feels. You’ve likely searched out, heard, and tried every tip imaginable. Join me as I briefly share one of my favorite tips that can hopefully help you on your quest for rest. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Tired of Feeling Tired?
If you’ve been accustomed to criticizing and judging your body, this short talk can help you upgrade the way you look at yourself. Join me and start looking at your body with the kindness it deserves. Let’s not waste another day caught in the cultural hypnotic spell of body hatred. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
A New Way to Look in the Mirror
If you struggle with worrying, join me for a gentle pep talk for your mind. This practice will give you alternative options to turn to when worry seems to be getting the best of you.This a longer version of my track called Soothing a Worried Mind. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
How to Switch off Your Worried Mind
If you struggle with an overactive monkey mind, these soothing words can help. You can allow my words to speak directly to your mind or you can sense your wise, compassionate heart speaking to your mind anytime it starts doing its monkey minding! CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Taming the Monkey Mind Guided Meditation
If you struggle with your body image, I hope you'll join me for a series of compassionate statements that are intended to help you heal and strengthen your connection with your body. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Body Apologies & Appreciations
If you are navigating through the process of divorce, join me for this healing session. First, I’ll be guiding you to direct some compassionate statements to yourself. Then, I’ll be asking you to direct some statements to your ex. This practice might bring up strong emotions so please only listen to this recording when it feels like you’re in the space and have the time to welcome your emotions. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Healing from Divorce Meditation
In this 60-minute interview with Lou Redmond, I talk about my journey to becoming a psychotherapist and meditation teacher. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
The Art & Business of Meditation Podcast: Crafting Content with Heart - a conversation w/Lou Redmond
Whether you are in a seated posture or going about your day, this short practice can help you get centered and grounded. Listen anytime you need to slow down and connect with the present moment. CHECK OUT MY ONLINE COURSES ⬇️ 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
A Few Mindful Moments Mini Meditation
If you struggle with worrying, join me as I talk you through a soothing script to help quiet your mind. You can either listen and try to absorb my words or you can imagine that your own compassionate heart and wise mind are speaking directly to your worries. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Soothing a Worried Mind Meditation
A moment to remember self-compassion and self-care. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Swirling Thoughts & Feelings Mini Meditation
In this meditation, you’ll have the opportunity to release any depleting emotional ties or energetic cords. Then, you will be surrounding yourself with a beautiful bubble of healing light. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Release Depleting Cords & Connections
Whether you're preparing for sleep, or experiencing insomnia and need help getting back to sleep, this gentle guided meditation can help. Join me for a relaxing full-body scan, followed by soothing sleep-inducing statements to help you drift off to sleep. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Peaceful Sleep Meditation
A brief reminder about the importance of practicing behaviors we want to improve since we get better at what we practice. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Practice Makes Progress Mini Meditation
If you're in the midst of divorce, or still reeling on the other side of one, this practice can offer some support. Drawing from the Buddhist teaching of The Eight Worldy Winds, I will guide you through a brief talk and visualization to help you navigate through this challenging chapter. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Your Anxiety Relief Toolkit: https://insighttimer.com/meditation-courses/course_your-anxiety-relief-toolkit 🌿 Practical Tools For Anxiety Relief: https://insighttimer.com/meditation-courses/course_practical-tools-for-anxiety-relief 🌅 Practical Tools for Depression Relief: https://insighttimer.com/meditation-courses/practical-tools-for-depression-relief 💙 Making Peace With The Body You Live In: https://insighttimer.com/meditation-courses/course_making-peace-with-the-body-you-live-in 🦋 Getting Over Overeating: https://insighttimer.com/meditation-courses/course_getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Weathering the Winds of Divorce Meditation
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