Free Online Workshop
Tool Kit For Anxiety & Depression Relief + Live Q&A
Wed, Jun 3, 2026
11am PDT / 2pm EDT / 7pm UK
By Andrea Wachter, LMFT
Do you ever feel like you’re navigating your hardest days without a compass? When we struggle with anxiety and depression, our internal world can feel chaotic and unkind.
Join psychotherapist Andrea Wachter for an interactive session designed to help you build your own tool kit for anxiety & depression relief. In this session, Andrea will share her personal story of recovery along with professional insights into why having a diverse set of tools is so transformative when moving through dark and anxious times.
What to Expect:
- Personal Stories & Practical Tools: Andrea will share her personal history with anxiety and depression, along with a selection of highly effective tools for relief.
- Interactive Q&A: Bring your specific questions or share your current challenges as Andrea guides you through applying helpful strategies to your situation. You can also pre-submit questions when you register.
- Access to the Recording: A link to the event recording will be sent to all registrants. To ensure everyone’s privacy, only Andrea will be visible in the final video.
Whether you are a long-time student of Andrea’s or this is your first time meeting her, you will walk away with a clearer understanding of how to be your own compassionate advocate.
About Andrea:
Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, and body image challenges. Drawing on her professional experience and personal recovery, Andrea offers a teaching style that is often described as compassionate, soothing, practical, and light-hearted.
After 30+ years of practicing psychotherapy, Andrea created a collection of online resources that have reached millions of listeners. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews.
