Courses
These self-paced audio courses are for anyone struggling with anxiety, depression, overeating, or body image. They offer a range of practical tools, including guided meditations, reflective exercises, journaling prompts, and simple strategies you can use in daily life. The lessons are rooted in over 30 years of experience as a psychotherapist, but more than that, they come from someone who’s been there. I know what it’s like to feel totally stuck, and I also know that change is possible. I’d be honored to support you on this path.
Short lessons (10–20 min)
Teacher Q&A support
Affordable pricing
Lifetime access to all materials
Practical Tools for Anxiety Relief: Part One
Break the cycle of anxiety with proven tools that will calm your mind, regulate your nervous system, and restore a sense of peace.
★ 4.8 | 2600+ reviews | 47k students
on Insight Timer
10 lessons
13 min/lesson
Practical Tools for Anxiety Relief: Part Two
If you are struggling with excess stress or anxiety, this course will load you up with user-friendly tools to calm your body and quiet your mind.
★ 4.9 | 600+ reviews | 19k students
on Insight Timer
10 lessons
16 min/lesson
Getting Over Overeating
Whether you struggle with overeating or binge eating, this course is for you. Join Andrea as she guides you on a multi-faceted journey to help you discover and heal the issues that have been leading you to need excess food.
★ 4.9 | 700+ reviews | 20k students
on Insight Timer
30 lessons
17 min/lesson
Making Peace With Your Body
If you struggle with body image issues, this course will help you uncover the root causes of your body battle and gently guide you along the path of peace.
★ 4.8 | 400+ reviews | 9k students
on Insight Timer
10 lessons
15 min/lesson
Practical Tools for Depression Relief
This course combines therapeutic practices, personal stories, powerful metaphors, writing exercises, guided meditations, and a dash of humor to provide support and relief from depression.
★ 4.9 | 100+ reviews | 5k students
on Insight Timer
12 lessons
21 min/lesson
Visualizations for Worry Relief
Soothe your mind and body with calming visualizations designed to release worry, settle your nervous system and restore a sense of peace and clarity.
New course!
20 lessons
11 min/lesson
FAQs
How do I access the courses I’ve purchased?
Click “Log In” at the top right corner of my website andreawachter.com. You’ll be taken to the login page at learn.andreawachter.com. Sign in with the same account details you used at checkout, and you’ll see all the courses you’ve purchased on the homepage or under “My Dashboard.” For easy access next time, you may want to bookmark the login page.
What do I do if I forget my password?
Click “Forgot password?” on the login page to start the password recovery process. Make sure to enter the same email address you used when signing up.
Who do I contact if I’m having trouble accessing the course?
You can contact me anytime through the Contact page or by clicking “Support” under your name in the top menu when you are logged in to your account.
How long do I have access to the course materials?
You’ll have lifetime access to the course. Once enrolled, you can log in anytime and revisit the lessons and materials at your own pace.
What payment methods are accepted?
You can pay with a credit or debit card, as well as digital wallets like Apple Pay and Google Pay. Depending on your location, other locally popular payment options may also be available at checkout. Please note that PayPal is not supported at this time.
Is my payment information secure?
Yes. All payments are processed securely through Stripe using industry-standard encryption and fraud-prevention measures.
How are the courses on your website different from your courses on Insight Timer?
The course content is the same, though some titles and images have been updated here for clarity. The main difference is how you access them. When you buy a course on this site, you pay once and receive lifetime access with no subscription required. On Insight Timer, my courses are available through the app with a subscription. Purchasing from this site gives you lifetime access and supports my work more directly.
Do I need to complete lessons in order, or can I skip around?
You’re free to complete the lessons in any order that works best for you. There’s no need to follow a set sequence.
Are there downloadable resources or transcripts available?
Downloadable resources or transcripts aren’t included, but you’ll have lifetime access to your course account, so you can log in anytime and revisit the lessons. Many students find it helpful to take notes as they listen. This makes the practices feel more personal and meaningful, and it also summarizes what they want to take away from the lessons.
Is there a community or discussion forum included?
Yes. Your purchase includes access to a private course community with five spaces, each dedicated to one of my courses. You can ask questions and share reflections as you go, and I’ll check in regularly to respond.
How do I access the course community for questions?
After logging in to your course account through the login page, you have the following options to access the community:
- Click “Course Community” in the top menu.
- Scroll down on your dashboard and click “Open Community” under “My Communities.”
- While listening to the course, look for the community card in the left-hand panel and click “Go to Community.”
Note: If you’re enrolled in Visualizations for Worry Relief, option 3 isn’t currently available. But you can still access the community using options 1 or 2 and post in any of the five spaces.
Can I ask Andrea questions directly?
Yes! You can post questions in the course community, and I’ll reply as promptly as possible. If you’d prefer to keep your question private, you can send me a direct message (DM) within the community by clicking “DMs” in the left-hand panel. You’re also welcome to use the Contact page to ask about scheduling a private session, based on availability.
Why isn’t there a dedicated space in the Community for the course Visualizations for Worry Relief? Can I still ask questions if I’m enrolled in this course?
Currently, the Community has 5 dedicated spaces, so this course doesn’t have its own. However, if you’re enrolled in Visualizations for Worry Relief, you’re welcome to post your questions or reflections in any of the existing spaces, and I’ll respond directly.
Can I get a refund if the course isn’t right for me?
Refunds aren’t available at this time. However, each course includes a free preview of the first lesson so you can get a feel for whether it’s right for you before purchasing.
Financial Support for Course Purchase
In order to make my courses as financially accessible as possible, I’ve done my best to price them affordably. If the full price isn’t workable for you right now, you’re welcome to choose one of the following options, no explanation needed.
| Option | When to Choose |
| 25% Off – Use code SUPPORT25 | If some discount would help, but you’re able to contribute most of the cost. |
| 50% Off – Use code SUPPORT50 | If finances are more limited and a deeper discount would make the courses accessible for you. |
| Need More Help? | If these options are out of reach, please contact me. I’d be happy to work something out with you. |
Also available on Insight Timer
These courses are also available through Insight Timer with a Member Plus subscription.
