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What to Expect:

• Personal Stories & Practical Tools: Andrea will share her personal history with anxiety and depression, along with a selection of highly effective tools for relief.
• Interactive Q&A: Bring your specific questions or share your current challenges as Andrea guides you through applying helpful strategies to your situation. You can also pre-submit questions when you register.
• Access to the Recording: A link to the event recording will be sent to all registrants. To ensure everyone’s privacy, only Andrea will be visible in the final video.

Whether you are a long-time student of Andrea’s or this is your first time meeting her, you will walk away with a clearer understanding of how to be your own compassionate advocate.

About Andrea:

Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, and body image challenges. Drawing on her professional experience and personal recovery, Andrea offers a teaching style that is often described as compassionate, soothing, practical, and light-hearted.

After 30+ years of practicing psychotherapy, Andrea created a collection of online resources that have reached millions of listeners. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews.