Andrea Wachter

, LMFT

Psychotherapist • Author • Teacher

Meditations & Talks

You’re welcome to listen to my meditations and talks right here on this page or on any of the platforms below, including ad-free options like Insight Timer and Aura.

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If you’re tired of being criticized by a harsh internal voice, join me as I guide you through a powerful practice that will help you speak compassionately and truthfully to that hurt part of your mind. You can absorb my words or let your own wise voice offer the compassion your inner critic needs. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Quieting the Inner Critic | Guided Meditation with Andrea Wachter
If you find yourself feeling rushed when nothing truly needs your immediate attention, this may be coming from old internal patterns, or from the fast pace of modern life and constant stimulation. This practice will help you pause that hurried momentum, reconnect with yourself, and settle back into the present moment. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Hurried to Here | Guided Meditation Practice with Andrea Wachter
If worry has become a habit for you, join me for a calming practice that can help you settle your system and meet your worries with compassion. You can listen to my words or let your own inner wisdom offer your worries the reassurance they need. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Calming the Worry Habit | Guided Meditation with Andrea Wachter
In this visualization, you will be guided to connect with the grounding energy of the earth and the vast expansiveness of the sky, allowing you to release any worries that have been pulling you out of the present moment. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Surrender Worry to the Earth & Sky Guided Meditation with Andrea Wachter
If you are one of the millions of people who struggles with sleep, you know only too well how frustrating and exhausting it feels. You’ve likely searched out, heard, and tried every tip imaginable. Join me as I briefly share one of my favorite tips that can hopefully help you on your quest for rest. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Tired of Feeling Tired? | Guided Meditation with Andrea Wachter
If you’ve been accustomed to criticizing and judging your body, this short talk can help you upgrade the way you look at yourself. Join me and start looking at your body with the kindness it deserves. Let’s not waste another day caught in the cultural hypnotic spell of body hatred. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
A New Way to Look in the Mirror | Guided Meditation with Andrea Wachter
If you struggle with worrying, join me for a gentle pep talk for your mind. This practice will give you alternative options to turn to when worry seems to be getting the best of you.This a longer version of my track called Soothing a Worried Mind. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
How to Switch off Your Worried Mind | Guided Meditation with Andrea Wachter
If you struggle with an overactive monkey mind, these soothing words can help. You can allow my words to speak directly to your mind or you can sense your wise, compassionate heart speaking to your mind anytime it starts doing its monkey minding! CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Taming the Monkey Mind Guided Meditation with Andrea Wachter
If you struggle with your body image, I hope you'll join me for a series of compassionate statements that are intended to help you heal and strengthen your connection with your body. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Body Apologies & Appreciations | Guided Practice with Andrea Wachter
If you are navigating through the process of divorce, join me for this healing session. First, I’ll be guiding you to direct some compassionate statements to yourself. Then, I’ll be asking you to direct some statements to your ex. This practice might bring up strong emotions so please only listen to this recording when it feels like you’re in the space and have the time to welcome your emotions. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Healing from Divorce Meditation with Andrea Wachter
In this 60-minute interview with Lou Redmond, I talk about my journey to becoming a psychotherapist and meditation teacher. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
The Art & Business of Meditation Podcast: Crafting Content with Heart - a conversation w/Lou Redmond
Whether you are in a seated posture or going about your day, this short practice can help you get centered and grounded. Listen anytime you need to slow down and connect with the present moment. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
A Few Mindful Moments Mini Meditation
If you struggle with worrying, join me as I talk you through a soothing script to help quiet your mind. You can either listen and try to absorb my words or you can imagine that your own compassionate heart and wise mind are speaking directly to your worries. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Soothing a Worried Mind Meditation
A moment to remember self-compassion and self-care. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Swirling Thoughts & Feelings Mini Meditation
In this meditation, you’ll have the opportunity to release any depleting emotional ties or energetic cords. Then, you will be surrounding yourself with a beautiful bubble of healing light. CHECK OUT MY ONLINE COURSES ⬇️ 🍂 Practical Tools for Anxiety Relief: Part One - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-1 🌿 Practical Tools For Anxiety Relief: Part Two - https://learn.andreawachter.com/products/courses/practical-tools-for-anxiety-relief-2 🌻Visualizations for Worry Relief: https://learn.andreawachter.com/products/courses/visualizations-for-worry-relief 🌅 Practical Tools for Depression Relief: https://learn.andreawachter.com/products/courses/practical-tools-for-depression-relief 💙 Making Peace With Your Body: https://learn.andreawachter.com/products/courses/making-peace-with-your-body 🦋 Getting Over Overeating: https://learn.andreawachter.com/products/courses/getting-over-overeating ------------------ SUBSCRIBE FOR MORE CONTENT: https://www.youtube.com/channel/UCymWI-5xDHFPktWGk7RIRcQ?sub_confirmation=1 ------------------ 🦋 http://www.andreawachter.com 🦋
Release Depleting Cords & Connections
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